How to Get Sober: A Guide to Sobriety

That said, there have always been people who are able to quit drinking without a group or a program. But there have always been plenty of folks for whom AA doesn’t work. Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol. Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires.

Millennial Addiction Treatment Options Besides Alcoholics Anonymous – Cosmopolitan

Millennial Addiction Treatment Options Besides Alcoholics Anonymous.

Posted: Tue, 16 Jul 2019 07:00:00 GMT [source]

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We met weekly for breakfast for several years until I lost contact. Surrounding yourself with a solid and understanding support system is crucial for successful sobriety. They will address your specific needs and equip you with the skills to cope with cravings, triggers, and emotional struggles. I fought off the temptation to indulge in dope for a couple of years. Until that fateful day, the illicit methadone ran out, so I resorted to quiet corners of upstate New York and copped a bundle of heroin.

  • Researchers found that 24% of AA or 12-step participants remained fully abstinent from alcohol after 12 months (2).
  • She eventually realizes a life of forgotten times and missing memories is no life at all, and she sets out to find her identity outside of drinking.
  • Along this path, I stumbled into a CASAC 350-hour training program, a twist I didn’t anticipate but welcomed like an old friend, opening the doors to becoming a substance abuse counselor in New York.
  • Not only is this much more flexible to your schedule, it’s also significantly more affordable.

How to Stop Drinking without AA: A Complete Guide

Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods. You may again seek out the people and situations that support your alcohol use.

Online Communities

Many people in recovery find a lot of free time and need to fill it with healthy and fulfilling pursuits. Explore hobbies and interests that ignite your passion and sense of purpose. I cannot stress enough about the importance of solid support whether you are still using drugs or getting sober for the first time. I was already in a methadone treatment program for 4 years before I started working closely with my counselor.

Recognizing and avoiding triggers and temptations is key to maintaining sobriety. Identify situations, environments, or people that might prompt you to drink and establish healthy boundaries. This empowers you to stay focused on your sobriety journey. Combined we’re over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day.

Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case. If you think you can stick with it, creating a tapering schedule and gradually reducing how much you drink is usually the best approach. If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill.

It’s important to note that moderation does not work for everyone, but it is a valid approach for some. All of these and more are legitimate reasons to look for an AA alternative. And fortunately, there are many other effective choices out there.

  • Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this.
  • Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors.
  • Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term.
  • Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.
  • That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting if you really want to quit.
  • Try a few different treatments and stick with what works for you.

Finding Treatment for Alcoholism

Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled.

sober without aa

Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past getting sober without aa behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.

With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA. LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being. Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober.

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